Hey, Kids! Let's play a little game that I call "Diet Culture or Food Insecurity." Are you ready?
Around noon while injecting my long-acting insulin, I said to myself: "Self, I think it would be good to have some lunch."
My Self replied: "Do we really need lunch, though? If we just have some nice iced black coffee with a bit of non-dairy creamer, that might stave off the hunger for a while. After all, we can't just go and eat whenever we like, now can we?"
So, is this something I said to myself because of food insecurity, or am I on a diet?
The answer has been both at different times in my life.
Today, it's because I'm food insecure. I ditched diet culture eight years ago. I can't say I've never looked back. I can't say that I never had nagging doubts that if I just tried to diet one more time this would be the time that would take and I would finally be thin and pretty and the Handsome Prince (TM) would ride in on his white horse and fall in love with me and I would live Happily Ever After (TM).
Gee, that sounds like an abusive relationship or addiction, doesn't it? Abusive relationships and addiction aren't healthy. So, since diet culture puts people in the same mindset as addiction and abusive relationships, why are so-called medical professionals always touting it as "healthy?" Things that are genuinely good for you do not involve gaslighting yourself.
In the past, I placated myself using pretty much the same words I did today in the name of diet culture, although the words I used in the past were more abusive. It generally went a little bit something like this:
"Oh, you want to eat again, huh? Of course you want to eat again, you fat pig! You're always thinking of food! How do you think you're ever going to get a boyfriend if you're always stuffing your fat face? Do you really need lunch? How about doing what the models do and just having a cup of black coffee? You can put a little non-dairy creamer in it if you really must. Maybe that will stave off the hunger for a while."
Yeah--that sounds really healthy, doesn't it?"
Both food insecurity and dieting invoke a starvation response. This is why people who are dieting find themselves thinking about food all the time. A steady diet of nothing but protein shakes and expensive "meal replacement" bars and fucking boiled chicken with fucking steamed veggies and fucking rice for dinner will do that to you.
Or maybe you could try the cabbage soup diet. Eat as much cabbage soup as you want, but be sure to strain the good bits out so all you have is a cup of fucking broth. This one might help you lose some water weight during the first two weeks, then it will stop working. Your chances of luring a Handsome Prince (TM) with the cabbage soup diet will be somewhat reduced because you'll be farting a lot. His hounds might think you smell interesting, though.
Perpetual dieting only benefits the multi-billion dollar diet industry.
It's time to stop the fucking madness.
It's horrible to constantly think about food, deny yourself and never be emotionally and physically satisfied.ReplyDelete
Particularly horrible to teach people that they SHOULD be doing this. I used to think about food constantly: when I could next eat something, how many calories, etc. Since I stopped dieting close to 8 years ago, I never obsess on food the way I used to, even when I'm rationing food. The diet mindset is a sick mindset, and framing it as "healthy" is unconscionable.Delete